How to lose weight without exercise

There are plenty of people trying to lose weight without exercising. Their reasons for doing so will vary. Some people get bad joint pain when exercising. Others are extremely busy with work and other stressful daily tasks which drains the amount of time you have free to workout. For those of you who fall into these categories, I am going to show you some of my own tips on how to burn fat without exercise.

Too many carbohydrates can be a major factor in weight gain – If you really want to lose weight without exercise get your diet in check!

If you are taking in a lot of carbs every day, you may be putting your health at risk. Too much of anything can be bad for you and this rings true here.If your body has excess energy and no room to store the new intake, it will store the carbohydrates as fat.

To combat this you can experiment by halving the carbs you take in on a daily basis. There will be no need to cut them out all together. Carbohydrates should be part of a healthy balanced diet. However, you should consider cutting out unhealthy carbs and replacing them with complex carbohydrates such as fruits, and vegetables.

Smaller portions of food is the way forward

A lot of people have successfully lost weight by eating smaller portions. This can be done by eating more smaller meals a day. For example, if you are currently eating breakfast, lunch and dinner, try breaking each of these meals into six. So you would have a breakfast, brunch, lunch, afternoon snack, dinner, and a healthy desert of fruits etc. A good example of this is shown below:

Breakfast: Healthy cereal. (Could be oats or something similar.)

Brunch: Fruit salad.

Lunch: Whole meal bread sandwich with chicken slice filling.

Afternoon snack: A couple of fruits of your choice.

Dinner: Lean meat, for protein with a selection of vegetables such as peas and carrots.

Dessert: An hour or so later you could have strawberries and low fat cream.

Eat foods that fill you up quickly

Naturally, when we are full we don’t feel the urge to eat. Luckily there are certain foods which allow us to feel full quicker. Vegetables and Protein are a good example of these foods. Chicken, and lean meats are a great source of protein which will keep you full till your next meal.

Make sure you never skip breakfast

Breakfast is arguably the most important meal of the day. Some people think if you skip breakfast you will lose a few pounds in the process. While this is partly true, it is not an effective way to maintain weight loss.

You will need to eat breakfast to give you the energy to get through the day and perform tasks that aid your weight loss more effectively. It will also help kick start your metabolism early in the morning.

Get a vibration platform – losing weight fast without exercising

Vibration platforms are classed as exercise equipment but not in the sense you think of exercise. They are a brilliant piece of equipment which burn fat and tone muscle effectively and without hassle.

The machine itself is a push button solution. You just stand on the platform, while it send vibrations through your body which, in turn, causes your muscles to contract automatically. One of the best on the market currently is the confidence slim vibration platform.

While these are some of the more effective tips I have picked up over the years, it will still require dedication and a bit of planning on your part. You need to find the will power to stick to a diet plan that suits your needs. Don’t give up after a couple of weeks, this is where a lot of dieters go wrong. You will need at least a couple of months to decide if it is working for you or not.

Learning the steps required to lose weight without exercise is easy, putting the tips and advice into practice requires hard work.